T’ai Chi & Qigong Classes for physical & mental health & wellbeing -

• Mondays 2.30 - 3.30pm - T’ai Chi & Qigong in All Saints Hall HX3 0LY until March 23rd 2026. .Start outdoors Monday 13 April 2-3pm. Call Marsha 078100 94395.

• Mondays 4 - 5.45pm All Saints Hall HX3 0LY - T’ai Chi Advanced (full)‬.

• Tuesdays 10.45 - 11.45am St Bernards Church Hall HX3 6DL. Tai Chi & Qigong. Full. Call Pauline 07879 637926‬.

• Wednesdays 9.15 - 10.15am Highgate Church Hall HX2 0EN - T’ai Chi & Qigong Intermediate (full)

• Wednesdays 11am - 12 St Columba’s Hall HX2 0QF - T’ai Chi & Qigong Intermediate (spaces available) Call Marsha 078100 94395.

• Thursdays 12.00 - 13.00 St Columba’s Hall HX2 0QF CalmX - Beginners Introduction to T’ai Chi & Qigong Spaces available. Call Marsha 078100 94395.

  BEGINNERS T’ai Chi & Qigong Classes - CalmX - for physical & mental health & wellbeing

  CalmX (from Tai Chi Tigers) will improve relaxation, reduce stress and develop a more flexible and balanced body with the traditional principles of T’ai Chi and Qigong. Suitable for all ages and levels of fitness & ability, helps to recover from illness & injury too creating a calm mind, strong body. Read how this “ancient movement practice Qigong transformed my life” BBC News”

• MORE CLASSES with Tai Chi Tigers trained Instructors - see below…

• Mondays 10 - 10.50am Hove Edge Bowling Club HD6 2QJ. (parking St Chad’s church car park). Full.Tai Chi & Qigong. Call Jo 07947 241310.

• Mondays 10.30 - 11.30 am St Peters Community Centre Sowerby HX6 1HB CalmX. Call Ann 07747462067. May to October no classes.

• Tuesdays 11.15 - 12 The Big Box Gym HD5 0AL. CalmX with Jackie. Members only - book online.

• Wednesdays 12.25 - 1.20pm St Chad's Church, Hove Edge, HD6 2QJ  Intermediate spaces available. Tai Chi & Qigong. Call Jo 07947 241310 Same car park - Hove Edge Bowling Club.

• Wednesdays 6.30 - 7.30pm Beginners - Foundry St Community Centre Sowerby Bridge HX6 3AS. CalmX with Mands. Please contact Mands 07869756047.

• Thursdays 11am - 12 Beginners - New Providence URC Church Keighley Rd, Ovenden HX2 8BA CalmX with Mands. Please contact Mands 07869756047.

• Thursdays 1.15-2.15pm. St Bernards Church Hall HX3 6DL. £5 pay as you go. Beginners spaces available. CalmX. Call Mands 07869756047

• Thursdays 2.45 -.3.45pm. Foundry St Community Centre Sowerby Bridge HX6 3AS. CalmX with Livvy. £5 pay as you go. Email olivianorton2016@gmail.com

  I wanted to express my gratitude for the wonderful introductory Tai Chi lesson provided by you and David. The experience was enlightening and invigorating, leaving a lasting impression on me. Your warm welcome and expert instruction really helped generate a calming environment.
  I particularly appreciated the focus on mindfulness and relaxation, which provided a refreshing break from our busy lives. Your dedication to promoting health, and wellness, through Tai Chi is truly commendable, and I am certain my colleagues and I will look into using the skills learnt in daily life.
  Thank you once again for a fantastic experience”. Chris Hewison BVetMed MRVCS

  
  In-Depth Workshops :

  All workshops will be held in St Columba's Church Hall. Free parking on site.

  A Short Yang Style Tai Chi Broad Sword Form
  Saturday 23rd May 9.30 - 1.30 Members £32. Non members £40
  A traditional weapons form of light, nimble moves keeping internal & external united.
  For students with at least one year experience of t'ai chi. Please ask for details of the wooden sword needed for this workshop.
  Eight Threads of Gold
  Saturday 6th June 9.30 - 12.30 Members £24. Non members £30
  NO experience needed for this powerful but gentle Qigong set of moves that will enhance your health and wellbeing when practiced regularly. Open to all.

  Butterfly Fan Form
  Saturday 11th July 9.30 - 1.30 Members £32. Non members £40
  For students with at least 9 months of t'ai chi experience.
  Traditionally a deadly weapon, this fan form is a graceful, flowing energy set of moves to enhance health, flexibility and balance.
  Indepth Yang Form - Set One
  Saturday 15th August 9.30 - 12 Members £20. Non members £25
  Indepth look at the moves in the first set of this Long Style Yang Form and gain a deeper understanding of the internal energy in your practice.
  Indepth Yang Form - Set Two (part one)
  Saturday 12 September 9.30- 12 Members £20. Non members £25
  A comprehensive study of the moves in the 2nd set to help you understand the significance of all the elements involved.

  NO LANDLINE TO MARSHA FROM 15.09.2025. PLEASE CALL 078100 94 395.