T’ai Chi & Qigong Classes for physical & mental health & wellbeing -

• Mondays 2 - 3pm Manor heath HX3 0EB - T’ai Chi & Qigong (outdoors) Everyone welcome.

• Mondays 4 - 5.45pm All Saints Hall HX3 0LY - T’ai Chi Advanced (full)‬.

• Tuesdays 10.45 - 11.45am St Bernards Church Hall HX3 6DL. CalmX. (Full) Call Pauline 07879 637926‬.

• Wednesdays 9.15 - 10.15am Highgate Church Hall HX2 0EN - T’ai Chi & Qigong Intermediate (full)

• Wednesdays 11am - 12 St Columba’s Hall HX2 0QF - T’ai Chi Intermediate (spaces available)

• Thursdays 12.00 - 13.00 St Columba’s Hall HX2 0QF CalmX - Beginners Introduction to T’ai Chi & Qigong Spaces available.

  BEGINNERS T’ai Chi & Qigong Classes - CalmX - for physical & mental health & wellbeing -

  CalmX (from Tai Chi Tigers) will improve relaxation, reduce stress and develop a more flexible and balanced body with the traditional principles of T’ai Chi and Qigong. Suitable for all ages and levels of fitness & ability, helps to recover from illness & injury too creating a calm mind, strong body.

• Mondays 10.30 - 11.15 am St Peters Community Centre Sowerby HX6 1HB until Easter, CalmX. Classes will resume in October. Call Ann 07747462067

• Mondays 10.30 - 11.30am Hove Edge Bowling Club HD6 2QJ - Exercise for Life - CalmX. Ladies only. Call Jo 07947 241310.

• Tuesdays 11.15 - 12 The Big Box Gym HD5 0AL. CalmX with Jackie. Members only - book online.

• Tuesdays 1.30 - 2.30 The Addy, Mixenden HX 8QD. CalmX with Debs - first 3 sessions FREE. Call Debs 07734 407 969.

• NEW starts May - Tuesdays 12 - 1pm Inspire Centre, Halifax HX1 3XN -CalmX with Debs. Essential to book on Active Calderdale app

• Wednesdays 1.30-2.30pm “Get Fit 4 Mental Wellness” HX6 3AE. CalmX. Email Jayne jaynewpt@gmail.com or info on 07912 078 900.

• Wednesdays 9 - 10.15am (full) 13 wk course. CalmX with Livvy(movement & meditation). Call Adult Learning Centre 01422 392820 or book online.

• Thursdays 11-12 King Cross Library HX1 3BG. CalmX with Debs. Essential to book on Active Calderdale app

• Thursdays 6.15-7.30pm (Free School Lane) 11 wk course. CalmX with Livvy(movement & meditation).Call Adult Learning Centre 01422 392820 or book online.

• Thursdays 1 - 2pm The Big Box Gym HD5 0AL. CalmX with Jayne. Members only. Book online.

• Thursdays 9 - 10.15am (full) 5 wk course. Adult Learning Centre HX1 2PS. CalmX with Livvy.

• Sundays 11.00- 12.00 Inspire Centre, Halifax HX1 3XN - CalmX with Debs..Essential to book on Active Calderdale app

  “I wanted to express my gratitude for the wonderful introductory Tai Chi lesson provided by you and David. The experience was enlightening and invigorating, leaving a lasting impression on me. Your warm welcome and expert instruction really helped generate a calming environment.
  I particularly appreciated the focus on mindfulness and relaxation, which provided a refreshing break from our busy lives. Your dedication to promoting health, and wellness, through Tai Chi is truly commendable, and I am certain my colleagues and I will look into using the skills learnt in daily life.
  Thank you once again for a fantastic experience”. Chris Hewison BVetMed MRVCS

  Workshops -

• CalmX Review Saturday 11 May at St. Columba’s church hall, Halifax. 2 - 4pm.

• Silver CalmX Training Saturday 22 June (upgrade)at St. Columba’s church hall, Halifax. Time to tba.

• Eight Threads of Gold Saturday 20 July at St. Columba’s church hall, Halifax 10am - 1pm. Members £15, non-members £21.

• Butterfly Fan Form Saturday 7 September at St Columba’s church hall, Halifax. 10am - 1pm. Members £15, non-members £21.

• Silver CalmX Training Saturday 16 November (upgrade)at St. Columba’s church hall, Halifax. Time to tba.

• CalmX Instructor Training Course 2024 tba