LifeQi Mental and Physical Wellbeing

“The key to a long and healthy life is a combination of movement and stillnes.” Lu Zijian.

Discover a Healthier, Happier You with LifeQi

Looking for ways to improve your health and well-being—for both mind and body?
Come along to one of our LifeQi classes.

I’m Marsha, founder and inspirational leader of LifeQi, incorporating Tai Chi Tigers, Tai Chi for Kids, and CalmX. At LifeQi, we share natural, powerful ways to build lasting health and vitality—for today and for your future.

I was fortunate to grow up with parents who cared deeply about natural health and well-being. That healthy foundation inspired me to share its benefits with as many people as possible. Of course, life isn’t always a straight path—I’ve fallen off track myself—but the LifeQi ethos has always brought me back to balance, energy, and health.

For over 35 years, I’ve practiced and taught Tai Chi and Qigong—proven ways to nurture mind, body, and spirit. These gentle, meditative movements and breathing techniques are suitable for everyone, from age 4 to 99 and beyond. They can :

• Improve fitness, strength, and flexibility

• Aid recovery from illness or injury

• Relieve stress, tension, and depression

• Create a deeper sense of calm and peace

Through Tai Chi Tigers classes, I’ve taught hundreds of adults and children in schools, helping them discover balance, confidence, and joy. Our welcoming “Tiger Family” is full of support, friendship, and shared energy.

Whether you’re just beginning or already experienced, LifeQi has something for you. You can join us through Tai Chi Tigers or CalmX classes for Adults, or become a Member to practice anytime using our videos and guided sessions.

With time and practice, you’ll notice the difference: a calm mind, a strong body, and renewed energy for life.

LifeQi – Energy for Life.