What to wear?
Indoors:
Loose comfortable clothing in layers.
Flexible soled footwear / nonslip socks / bare feet..
Bring a bottle of water to rehydrate.
"After last week’s class I had the best nights sleep ever – so deep and relaxing.” A.G.
Outdoors:
Suitable clothing for most weather conditions including rainwear.
Enjoying outdoors - just wear suitable footwear and clothing! The feelings you can get from nature are truly invigorating.
“I have had work-related back problems for several years. Since I joined your Tai Chi class my back has not given me any pain at all and I have been working again too. It’s wonderful – and such a relief.” B.H.